Did you spent the night out drinking with your buddies and woke up with a major headache and hangover? You might be wondering what exactly is causing your headache. In this article, we will discuss some of the different things that could be causing your hangover symptoms.
What Causes A Hangover?
1. Lack of Hydration.
One of the main things that can cause a headache is not having enough water in your body. Your body can get extremely dehydrated when you drink a lot of alcohol. This is due to your body flushing
your system as you drink. You have likely noticed that as you drink, you tend to urinate more often. This is your body flushing your system.
Therefore, if you do not replenish your body with the right kind of hydration while you are drinking and/or prior to drinking, to begin with, you are likely going to experience symptoms of dehydration the next morning. Therefore, it is directly caused by a lack of hydration. Thus, to minimize
these effects, you will want to be sure to fill your body with fluids prior to drinking and while you are drinking. A good rule of thumb is to drink a glass of water every alcoholic beverage that you take in.
2. You Didn’t Eat Enough.
Another big problem that comes with drinking is forgetting to eat or not eating enough. You are going to be much more likely to experience symptoms of a hangover when you do not eat enough. You want to take in enough carbohydrates while you are drinking and after you drink because
your brain is not going to have enough fuel. Your body will likely be running low on fuel the morning after you drink which can lead to a headache.
Therefore, you want to replenish the quick fuel that your brain nrrfd by taking in a good carbohydrate loaded breakfast. A good way to minimize this from becoming a problem is by eating a healthy meal prior to going out drinking. Also, you could eat while you are drinking. This will not only minimize
the blood sugar depletion, but it can help your body properly metabolize the alcohol as well.
3. You Drank The Wrong Liquor.
The fact is, brown alcoholic beverages are going to lead to more symptoms of a hangover than clear liquor. Brown liquor contains many more toxins than clear liquor which is more likely to cause you the various symptoms that you suffer from when you have a hangover. Therefore, you might be better
off sticking to clear liquor.
Overall, there is a lot that you are going to want to do to help prevent the symptoms of a hangover. By following the tips above, you should be able to reduce the symptoms of a hangover and really cut down on the chances that you end up suffering from one. You want to do everything from taking in the
proper hydration, filling your body with the right fuel, and sticking to the right alcoholic beverages to reduce and/or eliminate symptoms of a hangover.