What Exactly Causes A Hangover?

One of the main things that can cause a headache is not having enough water in your body. Your body can get extremely dehydrated when you drink a lot of alcohol. This is due to your body flushing your system as you drink. Your body can get extremely dehydrated when you drink a lot of alcohol. This is due to your body flushing your system as you drink. You have likely noticed that as you drink, you tend to urinate more often. This is your body flushing your system.

Therefore, if you do not replenish your body with the right kind of hydration while you are drinking and/or prior to drinking, to begin with, you are likely going to experience symptoms of dehydration the next morning. Therefore, it is directly caused by a lack of hydration. Thus, to minimize these effects, you will want to be sure to fill your body with fluids prior to drinking and while you are drinking. A good rule of thumb is to drink a glass of water every alcoholic beverage that you take in.

2. You Didn't Eat Enough.

Another big problem that comes with drinking is forgetting to eat or not eating enough. You are going to be much more likely to experience symptoms of a hangover when you do not eat enough. You want to take in enough carbohydrates while you are drinking and after you drink because your brain is not going to have enough fuel. Your body will likely be running low on fuel the morning after you drink which can lead to a headache.

Therefore, you want to replenish the quick fuel that your brain nrrfd by taking in a good carbohydrate loaded breakfast. A good way to minimize this from becoming a problem is by eating a healthy meal prior to going out drinking. Also, you could eat while you are drinking. This will not only minimize the blood sugar depletion, but it can help your body properly metabolize the alcohol as well.

3. You Drank The Wrong Liquor.

The fact is, brown alcoholic beverages are going to lead to more symptoms of a hangover than clear liquor. Brown liquor contains many more toxins than clear liquor which is more likely to cause you the various symptoms that you suffer from when you have a hangover. Therefore, you might be better off sticking to clear liquor.

Overall, there is a lot that you are going to want to do to help prevent the symptoms of a hangover. By following the tips above, you should be able to reduce the symptoms of a hangover and really cut down on the chances that you end up suffering from one. You want to do everything from taking in the proper hydration, filling your body with the right fuel, and sticking to the right alcoholic beverages to reduce and/or eliminate symptoms of a hangover.



Health Suppliments & Nutrition

Health Supplements and Nutrition

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When it comes to health supplements, the choice of the right amount to go for depends on you. Although the manufactures go an extra mile to indicate for you the amount you should incorporate your diet, not all that is indicated therein is best for you. Making a decision to go for a better provision of your body is crucial and getting an advice from your health provider on what is best for you counts as well.

All products labeled as a dietary supplement carry a Supplement Facts panel that lists the contents, amount of active ingredients per serving, and other added ingredients (like fillers, binders, and flavorings). The manufacturer suggests the serving size, but you or your health care provider might decide that a different amount is more appropriate for you. Sourced from: https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx

For a more fulfilling and reliable diet, taking on board some dietary supplements is inevitable to incorporate a number of vitamins, amino acids among other relevant constituents that are important for your health. It is, however, important noting that these supplements should be taken by mouth and should be labeled in accordance to their function.

How Are Dietary Supplements Regulated?

The Dietary Supplement Health and Education Act, approved by Congress in 1994, defines dietary supplements as products that:

Are intended to supplement the diet

Contain one or more ingredients (like vitamins, herbs, amino acids or their constituents) Are intended to be taken by mouth Are labeled as dietary supplements Sourced from: http://www.webmd.com/diet/truth-behind-top-10-dietary-supplements

Dietary supplements are not as safe all the way as may be perceived. There are a number of inconveniences that result from the use of such as they are mostly self-prescribed and many people are wrongly informed on the subject. This is why the US is working on monitoring supplement safety to curb any risks that they may come with.

Risks and side effects of dietary supplements

Like drugs, dietary supplements have risks and side effects. But sellers aren’t required to do research studies in people to prove that a dietary supplement is safe. And unlike drugs, dietary supplements are mostly self-prescribed with no input from informed medical sources like doctors, nurses, or pharmacists.

There’s a lot of wrong information out there. Even for those who are usually well informed, it can be hard to find reliable information about the safe use and potential risks of dietary supplements.

As part of its function to monitor supplement safety, the US Food and Drug Administration (FDA) tracks reports of illness, injury, or reactions from supplements. And supplement makers are required to report serious harmful effects to the FDA. Sourced from:http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/dietarysupplements/dietary-supplements-risks-and-side-effects

Health Suppliments & Nutrition